Nutrient Comparison: Toasted Sunflower Seeds VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 8.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Toasted Sunflower Seeds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Toasted Sunflower Seeds has 24.8 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 15 times more Phosphorus, 4 times more Potassium and 9.1 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 170 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Energy, 6.1 times more Fat, 22.4 times more Saturated Fat, 23.8 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 10.6 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.