Nutrient Comparison: Toasted Sunflower Seeds VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 8.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Toasted Sunflower Seeds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Toasted Sunflower Seeds have 24.8 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 15 times more Phosphorus, 4 times more Potassium and 9.1 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 170 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Energy, 6.1 times more Fat, 22.4 times more Saturated Fat, 23.8 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 10.6 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.