Nutrient Comparison: Toasted Sunflower Seeds VS Refrigerated Whole Wheat Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- Both Toasted Sunflower Seeds and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Toasted Sunflower Seeds has 11.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 155.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Energy, 8.5 times more Fat, 2 times more Saturated Fat, 2.3 times more Omega 3, 30.6 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.