Nutrient Comparison: Toasted Sunflower Seeds VS Candies, hard, dietetic or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 1 kg of Candies, hard, dietetic or low calorie (sorbitol) contains 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein