Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Candies, hard, dietetic or low calorie (sorbitol)
76g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, hard, dietetic or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, hard, dietetic or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, hard, dietetic or low calorie (sorbitol)?
Toasted Sunflower Seeds VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While 300 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 300 calories.