Comparing Nutrients in 300 calories Candies, hard, dietetic or low calorie (sorbitol)VS Sunflower Seed Butter
Weight per 300 calories
Candies, hard, dietetic or low calorie (sorbitol)
76g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Candies, hard, dietetic or low calorie (sorbitol), which is very high in comparison to other foods. Candies, hard, dietetic or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 300 calories - Candies, hard, dietetic or low calorie (sorbitol) or Sunflower Seed Butter?
Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard, dietetic or low calorie (sorbitol) or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 111.1 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have 6.6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.