Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 174 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 4.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein