Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 97 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 1.2 times more Energy and 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.