Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kilogram of Toasted Sunflower Seeds has 27.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 3.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 61.1 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 14.6 times more Manganese, 10.4 times more Phosphorus, 3.5 times more Potassium and 7.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 32.5 times more Fat, 17.5 times more Saturated Fat, 2.8 times more Omega 3, 44.1 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3