Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, corn grits, white, regular and quick, enriched, dry
Toasted Sunflower Seeds VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Toasted Sunflower Seeds have 16.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Toasted Sunflower Seeds have 36.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 19.4 times more Fat, 10.5 times more Saturated Fat, 26.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 500 calories.