Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Sunflower Seed Butter
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seed Butter:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 40 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 65.4 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seed Butter:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.2 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 31.9 times more Copper, 5.2 times more Magnesium, 8.6 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 4.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 5.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.9 times more Fat, 8.3 times more Saturated Fat, 6.9 times more Omega 6, 11.1 times more Sugars and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.