Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 24 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 53.2 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 14.3 times more Manganese, 6 times more Phosphorus, 4.1 times more Potassium, 6.1 times more Selenium and 6.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 31.5 times more Fat, 13.8 times more Saturated Fat, 1.8 times more Omega 3, 11.5 times more Omega 6, 18.5 times more Sugars and 2.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3