Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 24 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 53.2 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 14.3 times more Manganese, 6 times more Phosphorus, 4.1 times more Potassium, 6.1 times more Selenium and 6.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 31.5 times more Fat, 13.8 times more Saturated Fat, 1.8 times more Omega 3, 11.5 times more Omega 6, 18.5 times more Sugars and 2.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3