Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Toasted Sunflower Seeds VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Toasted Sunflower Seeds have 17.6 times more Vitamin B5 and 2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Toasted Sunflower Seeds have more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 723 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14.2 times more Fat, 10.3 times more Saturated Fat, 26 times more Omega 6 and 1.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in 500 calories.