Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 9.8 times more Phosphorus, 4.2 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 63.1 times more Fat, 18.3 times more Saturated Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 8.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6