Nutrient Comparison: Toasted Sunflower Seeds VS Corn And Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Corn And Canola Oil:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Corn And Canola Oil:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat and 73.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein