Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Corn And Canola Oil:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Corn And Canola Oil:
Toasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
While Corn And Canola Oil contains 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat and 73.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.