Nutrient Comparison: Toasted Sunflower Seeds VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Toasted Sunflower Seeds has 162.5 times more Vitamin B1, 21.9 times more Vitamin B2, 32.8 times more Vitamin B3, 320.9 times more Vitamin B5, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 19.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, 27.4 times more Copper, 26.2 times more Iron, 43 times more Magnesium, 70.5 times more Manganese, 386 times more Phosphorus, 37.8 times more Potassium and 75.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 84 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.3 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, 12463.3 times more Omega 6, 1.3 times more Carbohydrate, 19.2 times more Fiber and 156.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein