Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pear nectar, canned, with added ascorbic acid
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pear nectar, canned, with added ascorbic acid
833g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pear nectar, canned, with added ascorbic acid?
Toasted Sunflower Seeds VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pear nectar, canned, with added ascorbic acid:
500 calories of Toasted Sunflower Seeds have 15.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 31.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 199 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pear nectar, canned, with added ascorbic acid:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 37.4 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 866.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 550.6 times more Fat, 577 times more Saturated Fat, 1208.1 times more Omega 6, 1.9 times more Fiber and 15.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein