Nutrient Comparison: Toasted Sunflower Seeds VS Pie, blueberry, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pie, blueberry, prepared from recipe:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 56.9 times more Vitamin B5, 23.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pie, blueberry, prepared from recipe:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Calcium, 27.4 times more Copper, 5.5 times more Iron, 16.1 times more Magnesium, 7 times more Manganese, 38.6 times more Phosphorus, 9.8 times more Potassium and 26.5 times more Zinc than Pie, blueberry, prepared from recipe.
- While 1 kg of Pie, blueberry, prepared from recipe contains 61.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Energy, 4.8 times more Fat, 2 times more Saturated Fat, 12.9 times more Omega 6 and 6.4 times more Protein than Pie, blueberry, prepared from recipe.
- While 1 kg of Pie, blueberry, prepared from recipe contains 2.4 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.