Nutrient Comparison: Toasted Sunflower Seeds VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pie, cherry, commercially prepared:
- 1 kilogram of Toasted Sunflower Seeds has 14.1 times more Vitamin B1, 9.8 times more Vitamin B2, 21 times more Vitamin B3, 22.1 times more Vitamin B5, 19.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pie, cherry, commercially prepared:
- 1 kilogram of Toasted Sunflower Seeds has 4.8 times more Calcium, 45.9 times more Copper, 14.2 times more Iron, 16.1 times more Magnesium, 15.1 times more Manganese, 39.9 times more Phosphorus, 6.1 times more Potassium and 29.4 times more Zinc than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 82 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Energy, 5.2 times more Fat, 2.3 times more Saturated Fat, 19.5 times more Omega 6, 14.4 times more Fiber and 8.6 times more Protein than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 1.7 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.