Toasted Sunflower Seeds have 2.4 times more energy per 100g than Pie, cherry, commercially prepared. It has very high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie, cherry, commercially prepared?
Toasted Sunflower Seeds VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pie, cherry, commercially prepared:
500 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 9.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pie, cherry, commercially prepared:
500 calories of Toasted Sunflower Seeds have 19.3 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 6.3 times more Manganese, 16.8 times more Phosphorus, 2.5 times more Potassium and 12.4 times more Zinc than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 195.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.2 times more Fat, 8.2 times more Omega 6, 6 times more Fiber and 3.6 times more Protein than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 4.2 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, cherry, commercially prepared offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein