Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, refrigerated, regular, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 23.9 times more Vitamin B5, 40.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 1 kilogram of Toasted Sunflower Seeds has 4.8 times more Calcium, 36 times more Copper, 5.9 times more Iron, 14.3 times more Magnesium, 10.1 times more Manganese, 22.3 times more Phosphorus, 5.9 times more Potassium and 24.1 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 157.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Energy, 2 times more Fat, 10.9 times more Omega 6, 8.2 times more Fiber and 5 times more Protein than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 1.9 times more Saturated Fat, 1.9 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.