Nutrient Comparison: Toasted Sunflower Seeds VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Popovers, dry mix, unenriched:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3, 14.7 times more Vitamin B5, 19.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Popovers, dry mix, unenriched:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Calcium, 10.5 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 11.6 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 302 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 13.2 times more Fat, 6.1 times more Saturated Fat, 2 times more Omega 3, 47.7 times more Omega 6 and 1.7 times more Protein than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.