Toasted Sunflower Seeds have 1.7 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Popovers, dry mix, unenriched?
Toasted Sunflower Seeds VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Popovers, dry mix, unenriched:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Popovers, dry mix, unenriched:
300 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 503.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.9 times more Fat, 3.6 times more Saturated Fat and 28.6 times more Omega 6 than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Popovers, dry mix, unenriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 300 calories.