Nutrient Comparison: Toasted Sunflower Seeds VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pretzels, soft, unsalted:
- 1 kilogram of Toasted Sunflower Seeds has 40.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pretzels, soft, unsalted:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Calcium, 14.6 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 14.7 times more Phosphorus, 5.6 times more Potassium and 5.6 times more Zinc than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 84 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 18.3 times more Fat, 8.6 times more Saturated Fat, 1.4 times more Omega 3, 41.9 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.