Nutrient Comparison: Toasted Sunflower Seeds VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pretzels, soft, unsalted:
- 5 ounces of Toasted Sunflower Seeds have 40.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pretzels, soft, unsalted:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium, 14.6 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 14.7 times more Phosphorus, 5.6 times more Potassium and 5.6 times more Zinc than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 84 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 18.3 times more Fat, 8.6 times more Saturated Fat, 1.4 times more Omega 3, 41.9 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.