Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Toasted Sunflower Seeds has 65 times more Vitamin B1, 13.6 times more Vitamin B2, 299.9 times more Vitamin B3, 150.2 times more Vitamin B5, 161 times more Vitamin B6 and 238 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Toasted Sunflower Seeds has 48.3 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 51.6 times more Manganese, 16.4 times more Potassium and 53 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 2.5 times more Calcium, 2 times more Phosphorus and 1250 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 63.1 times more Fat, 60.1 times more Saturated Fat, 1.7 times more Omega 3, 96.9 times more Omega 6, 14.4 times more Fiber and 21.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein