Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 13.6 times more Vitamin B2, 299.9 times more Vitamin B3, 150.2 times more Vitamin B5, 161 times more Vitamin B6 and 238 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 48.3 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 51.6 times more Manganese, 16.4 times more Potassium and 53 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.5 times more Calcium, 2 times more Phosphorus and 1250 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 63.1 times more Fat, 60.1 times more Saturated Fat, 1.7 times more Omega 3, 96.9 times more Omega 6, 14.4 times more Fiber and 21.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein