Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrup, Cane:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 42 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrup, Cane:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 91.7 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 144.8 times more Phosphorus, 7.8 times more Potassium and 27.9 times more Zinc than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 19.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein