Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Syrup, Cane
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Syrup, Cane
186g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Syrup, Cane. It has very high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrup, Cane?
Toasted Sunflower Seeds VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrup, Cane?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Syrup, Cane:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 18.2 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
Both Toasted Sunflower Seeds and Syrup, Cane provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Syrup, Cane:
500 calories of Toasted Sunflower Seeds have 39.9 times more Copper, 5.6 times more Magnesium, 62.9 times more Phosphorus, 3.4 times more Potassium and 12.1 times more Zinc than Syrup, Cane.
Both Toasted Sunflower Seeds and Syrup, Cane contain similar levels of Iron per 500 calories.
500 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, Cane lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 8.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrup, Cane offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 in 500 calories.