Comparing Nutrients in 500 calories Syrup, CaneVS Sunflower Seed Butter
Weight per 500 calories
Syrup, Cane
186g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Syrup, Cane, which is very high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, Cane or Sunflower Seed Butter?
Syrup, Cane VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, Cane or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Syrup, Cane vs Sunflower Seed Butter:
500 calories of Syrup, Cane have 5.6 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 29.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Syrup, Cane as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrup, Cane vs Sunflower Seed Butter:
500 calories of Syrup, Cane have 2 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 34.8 times more Copper, 13.6 times more Magnesium, 36.3 times more Phosphorus, 4 times more Potassium, 65 times more Selenium and 11.2 times more Zinc than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrup, Cane as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, Cane have 7.2 times more Carbohydrate and 15.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, Cane as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.