Nutrient Comparison: Syrup, Cane VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Sunflower Seed Butter:
- 1 pound of Syrup, Cane has 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 67.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, Cane as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Sunflower Seed Butter:
- 1 pound of Syrup, Cane has 19.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 79.9 times more Copper, 31.1 times more Magnesium, 83.3 times more Phosphorus, 9.1 times more Potassium, 149.1 times more Selenium and 25.7 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Sunflower Seed Butter contain similar levels of Iron per one pound.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 3.1 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein