Comparing Nutrients in 300 calories Syrup, CaneVS Sunflower Seed Butter
Weight per 300 calories
Syrup, Cane
112g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Syrup, Cane, which is very high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Sunflower Seed Butter?
Syrup, Cane VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Sunflower Seed Butter:
300 calories of Syrup, Cane have 5.6 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 29.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Syrup, Cane as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Sunflower Seed Butter:
300 calories of Syrup, Cane have 2 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 34.8 times more Copper, 13.6 times more Magnesium, 36.3 times more Phosphorus, 4 times more Potassium, 65 times more Selenium and 11.2 times more Zinc than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrup, Cane as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 7.2 times more Carbohydrate and 15.9 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, Cane as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.