Nutrient Comparison: Syrup, Cane VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Sunflower Seed Butter:
- 14 ounces of Syrup, Cane have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 67.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, Cane as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Sunflower Seed Butter:
- 14 ounces of Syrup, Cane have 19.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 79.9 times more Copper, 31.1 times more Magnesium, 83.3 times more Phosphorus, 9.1 times more Potassium, 149.1 times more Selenium and 25.7 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 3.1 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein