Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Syrup, Cane:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 42 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Syrup, Cane:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Calcium, 91.7 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 144.8 times more Phosphorus, 7.8 times more Potassium and 27.9 times more Zinc than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 19.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein