Nutrient Comparison: Toasted Sunflower Seeds VS Oat Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Oat Milk:
- 1 pound of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 21 times more Vitamin B3, more Vitamin B6 and 49.6 times more Vitamin B9 than Oat Milk.
- While 1 lb of Oat Milk contains more Vitamin A and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Oat Milk:
- 1 pound of Toasted Sunflower Seeds has 18.3 times more Copper, 9.7 times more Iron, 6.2 times more Magnesium, 4.2 times more Manganese, 18.8 times more Phosphorus, 9.9 times more Potassium and 10.6 times more Zinc than Oat Milk.
- While 1 lb of Oat Milk contains 2.2 times more Calcium, 15 times more Sodium and 86.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.6 times more Energy, 63.1 times more Fat, 29.8 times more Saturated Fat, more Omega 3, 124.6 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 9.1 times more Protein than Oat Milk.
- 1 pound of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6