Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Oat Milk
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Oat Milk
561g
Toasted Sunflower Seeds have 11.6 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oat Milk?
Toasted Sunflower Seeds VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oat Milk?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Oat Milk:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin A, 3.6 times more Vitamin B1, 8.1 times more Vitamin B2 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Oat Milk:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.6 times more Phosphorus than Oat Milk.
While 300 kcal of Oat Milk contain 25.1 times more Calcium, 1.9 times more Magnesium, 2.7 times more Manganese, 173.6 times more Sodium and 1003.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Milk contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.5 times more Fat, 2.6 times more Saturated Fat and 10.8 times more Omega 6 than Oat Milk.
While 300 kcal of Oat Milk contain 5.5 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Milk offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.