Nutrient Comparison: Toasted Sunflower Seeds VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 9.2 times more Vitamin B2, 9.5 times more Vitamin B3, 28.8 times more Vitamin B5, 19.2 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 6.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 32.2 times more Copper, 16.2 times more Iron, 10.8 times more Magnesium, 9.1 times more Manganese, 128.7 times more Phosphorus, 5.2 times more Potassium and 33.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 75.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.8 times more Energy, 473.3 times more Fat, 1190.6 times more Saturated Fat, 3.4 times more Omega 3, 830.9 times more Omega 6, 3.5 times more Fiber and 20.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Toasted Sunflower Seeds and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein