Nutrient Comparison: Toasted Sunflower Seeds VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Composite Household Vegetable Shortening:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Composite Household Vegetable Shortening:
- 1 kilogram of Toasted Sunflower Seeds has 57 times more Calcium, more Copper, 97.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 1.4 times more Energy, 1.8 times more Fat, 4.2 times more Saturated Fat and 23.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein