Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, rice cracker brown rice, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, rice cracker brown rice, plain:
- 1 kilogram of Toasted Sunflower Seeds has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, rice cracker brown rice, plain:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 1.8 times more Manganese and 55.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, rice cracker brown rice, plain contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 20.3 times more Fat, 10.4 times more Saturated Fat, 7.9 times more Omega 3, 38.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3