Nutrient Comparison: Toasted Sunflower Seeds VS Sweeteners, tabletop, fructose, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 14.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Toasted Sunflower Seeds has 57 times more Calcium, 49.6 times more Copper, 61.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 58.9 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 1 kg of Sweeteners, tabletop, fructose, liquid contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein