Nutrient Comparison: Toasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Toasted Sunflower Seeds has 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 64.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Toasted Sunflower Seeds has 11.9 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.4 times more Calcium and 15 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.8 times more Energy, 19.9 times more Fat, 13.1 times more Saturated Fat, 2.3 times more Omega 3, 27 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.