Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tortillas, ready-to-bake or -fry, corn
229g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn?
Toasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 22.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 4 times more Calcium and 1.6 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7 times more Fat, 4.6 times more Saturated Fat and 9.5 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 6.2 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 500 calories.