Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Toasted Sunflower Seeds have 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Toasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Toasted Sunflower Seeds have 8.7 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.2 times more Calcium and 496.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 9 times more Omega 6 and 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.8 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3