Nutrient Comparison: Toasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Toasted Sunflower Seeds has 12.6 times more Vitamin B5, 13.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Toasted Sunflower Seeds has 17.6 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium and 10 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 2.6 times more Calcium and 245.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2 times more Energy, 7.1 times more Fat, 2 times more Saturated Fat, 18.1 times more Omega 6, 3.3 times more Fiber and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 2.9 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.