Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Toasted Sunflower Seeds has 4.3 times more Iron and 6.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 3.2 times more Calcium, 11.3 times more Sodium and 87.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.5 times more Energy, 33.4 times more Fat, 29.8 times more Saturated Fat, 15.8 times more Carbohydrate, 19.2 times more Fiber and 2.1 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber