Nutrient Comparison: Watermelon Seed Kernels VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Chilled Orange Juice with Calcium:
- 1 kilogram of Watermelon Seed Kernels has 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Dried Watermelon Seed Kernels as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Chilled Orange Juice with Calcium:
- 1 kilogram of Watermelon Seed Kernels has 16.3 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 70.2 times more Manganese, 16.1 times more Phosphorus, 3.6 times more Potassium, 49.5 times more Sodium and 146.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Calcium and 17.3 times more Water than Dried Watermelon Seed Kernels.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 11.9 times more Energy, 394.8 times more Fat, 698.5 times more Saturated Fat, 1221.5 times more Omega 6, 1.4 times more Carbohydrate and 41.7 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6 and Protein