Nutrient Comparison: Sherbet, orange VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Canned Orange Juice:
- 1 kilogram of Sherbet, orange has 4.6 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 13.1 times more Vitamin C than Sherbet, orange.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sherbet, orange as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sherbet, orange vs Canned Orange Juice:
- 1 kilogram of Sherbet, orange has 5.4 times more Calcium, 1.3 times more Copper, 2.4 times more Phosphorus, 15 times more Selenium, 11.5 times more Sodium and 12 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Sherbet, orange as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sherbet, orange has 3.1 times more Energy, 13.3 times more Fat, 64.4 times more Saturated Fat, 2.8 times more Carbohydrate, 2.8 times more Sugars and 4.3 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sherbet, orange as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.