Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fractionated Palm Confectionery Shortening versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fractionated Palm Confectionery Shortening vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fractionated Palm Confectionery Shortening as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fractionated Palm Confectionery Shortening vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Iron, more Potassium, more Sodium and more Zinc than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Potassium and Zinc
- Both Fractionated Palm Confectionery Shortening as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fractionated Palm Confectionery Shortening has 1.5 times more Energy, 2 times more Fat and 11.5 times more Saturated Fat than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Omega 3, 36.8 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate and Protein